Arugula is a popular food item in modern restaurants. It is honorably considered a real aphrodisiac and one of the most useful plants for a healthy diet. I regularly use arugula, you can achieve harmony, well-being and beauty. Arugula: the benefits, uniqueness and value of a plant Not everyone knows that for a very long time, arugula was considered the most common weed and only Europe was able to consider its unique taste in it and rightfully assign the title of “delicacy”.
An article on how to quickly lose weight on a diet of watermelon. The correct watermelon diet The correct watermelon diet involves eating plenty of watermelon daily. For every 10 kg of weight a person should eat 1 kg of watermelon. That is, a girl weighing 60 kg should eat 6 kg of watermelon daily throughout the diet.
Tibetan diet: general rules, benefits and harms. Tibetan diet menu: classic version, on rice and other cereals, on herbs
Everything that comes to us from Tibet is useful by default. Let's find out if this applies to diet. The Tibetan diet helps to lose weight, rejuvenate the body, remove toxins, toxins, speed up metabolism, increase working capacity, and endurance throughout the day. Everyone has long known that Tibetan monks live long enough and at the same time lead a modest, restrained lifestyle.
The diet of Ekaterina Mirimanova for weight loss - minus 60: the basic principles and essence of the diet, rules, vitamins, exercise, motivation
Is it possible to lose weight without food restrictions? Sounds too tempting to be true. Ekaterina Mirimanova replies that in order to find harmony, it is not necessary to starve and deny yourself. Moreover, while allowing herself sweets almost daily, Catherine was able to lose half her weight.
Detox diet: principle of action, types, main rules, prohibited foods. Recipes for healthy and delicious detox diet meals
To be beautiful, it is important to eat right. In this article, you will learn how to use a detox diet. Detox diet is the latest fashion method for cleansing the entire body. Many cosmetic companies are now engaged in the production of creams, serums, masks with the effect of detox. Do not think that this is only a word in the name, but also a result that you can see after use.
Diet table number 3: a menu for the week and every day for adults and children. Diet table number 3 for constipation, hemorrhoids and IBS, diseases of the gastrointestinal tract and biliary tract
Diet number 3 is a great way to fix problems in the digestive tract and lose a few extra pounds! Disease of the gastrointestinal tract is not a rare phenomenon, and their treatment cannot be called easy. After reading this article, you will learn how to speed up the recovery of the body and make the healing process a little more pleasant using the right menu.
The Hollywood diet is extremely strict but effective. Let's look at its rules and menu in more detail. Each person has moments when it is absolutely necessary to do something to lose extra pounds, and in a short period to get in shape. Among the many diets, there are diets that help to achieve the desired effect in a short time.
Shells - mussels: can they be eaten? How to cook river mussels deliciously - in a pan, in creamy and creamy garlic sauces, salads and soup with mussels, river mussels at the stake: the best recipes, tips
Sometimes you really want a gourmet dish, but what if you just went out with friends to nature. In this case, river mussels will come in handy. In freshwater reservoirs with acceptable purity indicators, river shells - mussels - live. Outwardly, they are very similar to sea mussels, but they are smaller. Faced with a large number of river shells, the question arises - do river mussels eat?
Useful products for the brain. How to improve memory and keep youth without much hassle? Everyone already knows that in order to maintain a healthy state of the body as a whole, regular physical activity and proper nutrition are necessary. Everything seems to be clear and not complicated - squat every day, eat plenty of live foods and be healthy.
Oriental diet of the Corner: description, benefits, menu for 10 days, simple recipes, results and reviews
Academician Uglov not only analyzed aspects of the diet, but also tried it himself. We learn about its features from the article. Want to live more than 100 years and still look great? Then start changing your life with the diet of Academician Uglov. Professor Uglov became famous all over the world thanks to his successful professional career.
Flaxseed oil for weight loss: benefits and harms, diet and the best recipes with flaxseed oil for weight loss, reviews, results. How to take linseed oil dietary supplement in capsules: instructions for use for weight loss
The article will tell you about how to lose weight using linseed oil. Flaxseed oil for weight loss: the benefits and harms Those who monitor their body, its beauty and grooming, as well as smartness, know about the benefits of flaxseed oil. This product contains a lot of fatty acids (much more than in fish), vitamins and minerals.
If cellulite appears on your feet and you don’t know how to get rid of it, read the article. Here you will learn how to overcome the disease with the help of nutrition, exercise, massage, body wraps. Orange peel (cellulite) on the legs is found in almost every third of the fair sex. But, unfortunately, some ladies, having discovered such a lack of skin, try to hide it under long skirts.
Swedish diet: rules, necessary and forbidden foods, advantages and disadvantages, contraindications, menus, recipes
One of the healthy diets is Swedish. It is about her that will be discussed in the article. The Swedes are a rather sporting people, most of the residents lead a healthy lifestyle, eat right, and actively engage in sports. Swedish diets are recognized as one of the best in the world. We will get acquainted with an approximate diet for a week, the "backbone" of which consists of available products: fish, fruits and vegetables, cereals, as well as a small amount of lean meat.
Recipes for dietary main dishes for weight loss at home. Low-calorie dishes of meat, fish, vegetables, mushrooms and cereals for weight loss
Dietary main dishes are the key to a slim figure and good health. The assortment of non-calorie recipes is very rich. Vegetables, lean meat and fish are cooked easily and quickly. Delicious Bean Slimming Dishes Beans are a wonderful product that helps you lose weight and a feeling of fullness. String Beans String beans are a wonderful fresh side dish for any meat and fish.
This article will focus on low-calorie foods. Today, unfortunately, more and more people are faced with the problem of excess weight. And this is not always the difficulty of age-related slowdown in metabolism after 30, but even in the teenage period with a peak in activity not only of hormones, but also of metabolism.
Massage at home is not only pleasant, but also the opportunity to lose extra pounds. Moreover, you can do it yourself. Massage is an effective weight loss treatment. Unfortunately, not everyone can find extra money for this expensive way to create the body of their dreams.
How to lose weight after childbirth? Weight loss after childbirth: diet, exercise. Menu for weight loss nursing mother
During pregnancy, weight gain is a natural physiological phenomenon, as the body undergoes serious hormonal changes. Normally, a young mother gains from 7 to 16 kg, depending on her physiometric parameters (height, weight), but it happens that the increase is much larger.
Stevia sweetener: benefits and harms, medicinal properties and contraindications, reviews. The herb and leaves of stevia and its use in type 2 diabetes and for weight loss. Stevia tablets Leovit - instructions for use
The article will tell you about how to properly use stevia and what properties it has. Stevia sugar substitute: benefits and harms, medicinal properties and contraindications Stevia is a plant from which a natural sugar substitute called “stevioside” is obtained. The sweet substance obtained from stevia not only helps to lose weight for those who try not to eat sugar, but also improve the quality of food and drinks for those who struggle with diabetes.
The menu and the results of the favorite diet for 7, 10, 12 and 14 days and for every day. Hard diet option Favorite and correct exit
Favorite Diet - a nutrition system that is based on many diets loved: drinking, vegetable, fruit, protein. In addition, in each of the food groups offered in the diet, you can easily find your favorite product, which makes losing weight easier. In the article: useful tips, recommendations, menus, basic recipes.
Pumpkin smoothies: 10 best recipes from the series quickly and tasty, for weight loss, with diabetes
Cooking pumpkin smoothies: the best recipes for every day, for weight loss and even with diabetes. Pumpkin smoothies are the perfect combination of taste and nutrients. We offer to cook all kinds of pumpkin smoothies and recharge with vitamins and nutrients for the whole day! Raw pumpkin and yogurt smoothies Smoothies for the first time massively began to be offered in the USA, California.
Omega-3 - Polyunsaturated fatty acids Eicosapentaenoic EPA and Docosahexaenoic DHA: their role in the body. Healthy ratio in the body of Omega-3 and Omega-6
What are the useful acids of the Omega-3 and Omega-6 classes, where are they contained, how much should they be consumed? How does omega 3 contribute to weight loss? Most of us know that the polyunsaturated fatty acids Omega-3 and Omega-6 are very useful and necessary for the human body. Doctors advise taking them as a dietary supplement, food manufacturers emphasize the significant content of beneficial acids in the composition of their products as an advertising move.